The famous Elven foodstuff, Lembas was enchanted Waybread made in secret by great Elf-Ladies and given away to the deserving, never sold. Recipes varied from realm to realm, though all variants took the form of twice-baked cakes with an earthy and sweet flavor. If preserved in leaf-wrappings, Lembas kept fresh indefinitely. It was divided into slices comprised of 30 small square doses; each dose quickened healing, provided a full day's nutrition, and added to the user's constitution. Its effects increased the longer it was consumed unmingled with other foodstuffs, though some noted that it lacked the heartening nature of more traditional foods.